Intuitive eating: A term you have probably heard by now, coined by two Registered Dieticians…
Tag: food
From The Fall Print Issue: Sugar High
Get ready to welcome your taste buds to these sweet treats that will make you…
Air fryer recipes: the Tik Tok way
If you say you haven’t seen at least one food related Tik Tok on your…
Valentine’s Day: COVID Style
This Valentine’s Day may look a little different, but there’s still plenty of love to…
Your Guide to Manhattan’s Secret Spots
Along the perimeters of the Little Apple (and beyond) the natural beauty of the outdoors…
Try it Before You Diet: Here’s Why You Don’t Need to Lose 10lbs During Quarantine
Skinny waist. Thigh gap. No double chin. Flat stomach. Perky boobs. Big ass. Big arms,…
Stellar Superfoods: Clean, Mean and Green
I am really big on healthy, clean eating. It is something that helps you in…
Water With A Twist
As you’re getting back into your class-to-class daily routine, it’s easy to put your personal…
A Trip to Wichita
Manhattan, Kansas sits two hours from Wichita, which happens to be the best distance for…
All Of Your Diet Questions Answered
PHOTO BY HALLE LANG How would serious calorie deficiency affect one’s body? When you don’t…