Intuitive eating: A term you have probably heard by now, coined by two Registered Dieticians…
Tag: exercise
Staying Happy and Healthy During the Pandemic
The spring of 2020 will go down in history for people to remember in years…
How to Fit the Rec into Your Schedule
Getting yourself to the rec center can be one of the most difficult parts of…
Winter Workouts
5 tips for exercising in the cold Exercising in cold weather can be highly refreshing,…
Yoga for Days
The benefits of yoga are endless. It gracefully intertwines all three aspects of health by…