Grab and Go Smoothies

Are you always on the go without time to sit down for a proper meal? I get it, you’re a busy college student that has a million places to be each day. That’s no excuse to go without a meal though. If you need something to grab and go while you’re on your way to class, try these smoothies that will give you a micronutrient boost and get your brain firing on all cylinders!

Photo By- Meg Shearer
Tropical Green (for that extra boost of vegetables that you won’t even taste!)

1 cup spinach

1 banana

½ cup frozen mango

¼ cup frozen pineapple

Milk or alternative milk to consistency


Photo By- Meg Shearer
Berry (packed with antioxidants, this smoothie is all about brain power!)

½ cup raspberries

¼ cup frozen blueberries

¼ cup frozen strawberries

Milk or alternative milk to consistency

Photo By- Meg Shearer
Chocolate Peanut Butter (dessert for breakfast, anyone?)

2 frozen bananas

2 tsp cocoa powder

1-2 tbsp peanut butter

1 tbsp agave or honey

Milk or alternative milk to consistency

Ice to consistency


All of these smoothies are a great way to start your day or as a dessert after a long day on campus! Try adding seeds such as chia, hemp or flax for an added protein and healthy fats bonus. With a smoothie in hand, you’re ready to conquer your morning!

Manhappenin' Magazine is Kansas State University's student-created lifestyle magazine.


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